An #AgeJoyfully Article: Harmony

As with Ruby’s Age Joyfully movement, she deeply believes that the harmony and balance of many elements that go together are the epitome in fostering happy relationships and environments, especially the harmony between body, mind, and soul.

Harmony of the 3 Elements

It is ideal that these elements coexist together to achieve healthy skin and beauty. It is also believed in the movement that, “Where there is harmony, joy follows. It also promotes self-love.”
The Harmony of Body, Mind, and Soul is optimal wellness in practice where it involves healthy lifestyle, mental, and emotional positivity as well as joy.

Achieving Harmony

How do we achieve Harmony? There are a few ways and one of them starts with one important individual – You. It is about training and altering habits that are known and fostered where by changing them, you can create new neural pathways that will enable you to obtain peace and contentment.

Acceptance is one of the keys to achieving harmony especially in relationships. By acceptance, it means not accepting the negative but adapting and understanding who or what your circle is about.

Correlating, compassion is also essential to achieve peace. When you embody compassion, you also embrace gentleness. This means you respond calmly in any situation rather than assuming and jumping to conclusions that lead to negative reactions, some of which we may sometimes regret.

It is also important to remove all expectations because as Dr. Steve Maraboli, a best-selling author, speaker, and behavioural Scientist once quoted,

“expectation feeds frustration. It is an unhealthy attachment to people, things, and outcomes we wish to control; but don’t.”

If you don’t expect, you won’t experience disappointment and once again, you will find peace filling the space the expectations used to be.